Let us remind you

how truly amazing you really are

You'll love what you can do

Our instructors LOVE what they do. When you love what you do it's easy to

create an environment for learning, thriving and growing!

Margarita D.

I completely believe everyone is entitled to a good,  healthy life. Sometimes we just need help figuring out how to get there.  Which is where I come in. It's become my passion to help people find there true health and to live an active lifestyle. I truly want to create an army of fit healthy,  active individuals who feast on life, play everyday and live up to their full potential.

         If you've struggled  in the past to stay motivated or  struggled to find your fitness fun give me a shout. I'd love to hear your personal story and get to know you more. Perhaps we could even start getting your life on a healthy fit plan today!

Nikki Donahue

I grew up in beautiful Lincoln, NH. Batchelor's in Criminal Justice from the University of Tampa; masters in CJ from SNHU. Certified barre instructor. Enjoy paddle boarding in the summer. Currently employed as the community outreach educator for a small non-profit social service agency. enjoy reading, going to concerts, movies, travel.

Sarah Beaudin

 I am just your average mom, trying to bust out a workout and have some "me time"! I strongly believe that everyone can do anything. Will we all be at different stages in our fitness ... HECK YA! That's what makes instructing fun, and is also what makes our studios comradary unique and stronger. 

Becca Gosselin

I teach to inspire and to awake the hearts of others on and off the mat. Growing up I was always told to follow my dreams, and I am doing exactly that. Aside from being a yoga teacher in studios I also work with adolescents battling anxiety, depression, OCD. I developed a health and wellness module and teach yoga/ mindfulness with them on a daily basis. I am grateful to say, I love what I do. I am still continuing my education in the health field. My classes are innovative and fun for each student’s individual connection to their mind, body, and soul.

Amanda Burrows

I have always appreciated exercise that is fun and enjoyable. With a background in dance, I discovered a few years ago that dance fitness was the perfect way to keep me motivated and moving. I am eager to share that with everyone.  I can't wait to  show you that exercise can be different, stress relieving and something to be enjoyed. 

Stacey Phinney

After relocating my family from Massachusetts  to one of the most beautiful areas in the country, I felt like everything in life was perfect....but something was still missing...teaching kids! I thought I could give it all up but let's face it,  I'm addicted to dance and gymnastics!  


I have been dancing and doing gymnastics all my life and have been instructing both for the past twenty plus years. The past decade I have been working as a competitive gymnastics coach for levels three through ten. I was also a dance tech and choreographer for many local gyms in my area. Teaching fitness through dance has always been important to me. I am so excited to teach again and equally excited to join such a great group of talented women!

Stacey Caulder

I am a Yoga instructor and a licensed massage therapist.  I believe in meeting my clients where they are at in their lives and then, together, making adjustments and changes to help them get to a state of balance.  I know that comfort, trust and understanding are key components to achieving these goals.  My clients come back to me time and time again and refer others because of the personal connection that I like to develop with them.  I look so forward to helping you discover this important balance in your life!