Things to know,
before you show
We want to be sure everyone has a spectacular fitness class. We've whipped up a few helpful recommendations to guarantee a fun and safe fitness experience!
What to expect
Each one of our classes is guided by a highly skilled instructor. We want to connect with you while giving you a great class experience. Our studio offers a variety of modalities. Whether it be a fast paced cycling class or a relaxing yoga class you will feel empowered and inspired.
Prepare for an amazing class
Arrive 5-10 minutes early to meet your instructor and familiarize yourself with your space!
Reservations are mandatory for any in-studio class
Drink plenty of water during, after and even prior to class.
Dress appropriately. Wear comfortable and breathable workout clothing. Proper footwear for certain classes is required. Our spin bikes are equipped with cages for regular sneakers or clip-less for SPD cleats
Remove your outside shoes upon entering the studio.
Turn off your cell phone. You can take that sweaty selfie after class as long as you tag the studio :)
We are a commUNITY that welcomes all. ALL body types, ethnicity, socio economic levels. Regardless if you are a well seasoned athlete or somebody working on sobriety YOU WILL FEEL WELCOMED AND HEARD.
Our instructors focus on body positivity and comments that empower you to live physically and mentally well.
You are awesome, stay awesome
Every student has a different body so please be mindful. Tune in and listen to your body. Don’t be afraid to modify or skip an exercise if it is not right for you. Contact a physician prior to class if you have any health concerns, chronic conditions or recent injuries.We reserve the right to ask for a physicians clearance prior to attending a class.
Mental Health CODE
Many of our instructors struggle with mental health. Which may be an issue for you. Sometimes it is hard to get out of bed or even stop crying. For that reason we offer a text code "STRONGER" . Text (603)348-7220 the word "STRONGER" with your name to let the instructor know you will be coming to class late and/or dipping out early. This could be handy if you want to avoid small talk with fellow members but you want to get a workout in anyways. Stay healthy and stay true to you!
Join the Waitlist
If a class is full be sure to add your name to the wait list. If a spot opens up you will get an auto email to book a spot. Be sure to respond quickly. The first person to book the spot gets the reservation.
Crap, I am running late
No worries just show up when you can. Just quietly walk in and head to your spot. We know LIFE can be crazy. We will still welcome you and still be excited to see you!!
Eeeekk, I may need to cancel
We know it wont happen.... But in the unlikely circumstance it does... You must cancel your class 3 hours before class starts, so we can fill your spot. If you are a No-show without notice or cancel within the 3 hours, you will be charged a $15 no-show fee or we will just use one of your class punches. Space is limited so please be mindful of other students. Thank you for understanding. Stay AWESOME!!
If you have any other questions or concerns please let us know.