Things to know,

                     before you show

We want to be sure everyone has a spectacular fitness class so we've whipped up a few helpful recommendations to guarantee a fun and safe fitness experience!


Be prepared to make a friend. We pride ourselves on being one of the friendliest studios in the North Country. So, don't be afraid if other students smile, laugh and talk with you!!

  • Arrive 5-10 minutes early. This gives you time to meet your instructor and familiarize yourself with your space!

  • Reservations are mandatory for any in-studio class

  • Drink plenty of water during, after and even prior to class.

  • Dress appropriately. Wear comfortable and breathable workout clothing. Proper footwear for certain classes is required.

  • If you are having any difficultly with movement or pain perhaps from an injury, please inform your instructor prior to class

  • Safety is our number one priority! If we see someone in our studio doing something dangerous to themselves or another student we reserve the right to ask that person to leave...without a refund. So PLAY NICE!

  • Bring your own yoga mat. However, we do provide complementary studio mats if needed.

  • Remove your outside shoes upon entering the studio.

  • If you have personal items you would like to bring into the studio please use the cubbies for storage.

  • Turn off your cell phone.  No one wants to hear that your aunt Suzie is calling.  So PLEASE, PLEASE, PLEASE, turn those cell phones off or tell the instructor before class begins that you may get an URGENT call and have to scurry off.

  • We offer a 5 minute grace period for students who are running late.

  • If you must leave early please notify the instructor before class begins.

  • Every student has a different body so please be mindful.  Tune in and listen to your body. Don’t be afraid to modify or skip an exercise if it is not right for you.

  • Contact a physician prior to class if you have any health concerns, chronic conditions or recent injuries.

  • We reserve the right to ask for a physicians clearance prior to attending a class

  • We love having our students and teachers be as healthy as possible!  However, injuries and illness happen to everyone!  If you get injured or fall ill for an extended time and are therefore unable to attend classes, we will extend your membership accordingly so that you can come back and rock it in classes again once you are feeling better!

If you have any other questions or concerns please let us know.