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SHIFT
2022
SHIFT
This years focus is about Shifting our habits.
Releasing our old patterns that don't serve us and
Shifting into new habits that do.

Play outside all summer long and get fit doing it. We bring the workouts outside and we make it FUN!!
It's amazing what a few people can accomplish when they are surrounded by support.

"At the end of tonight's Boot Camp class my eyes filled with tears. Tonight marks the end of an 8 week long workout session. Yes, 8 weeks. For 2 straight months these ladies crawled, ran, did pushups, burpees and squats in the sun and dripping with sweat. I cried not because it was ending but because everyone YES everyone saw results and gained strength and transformed",


"Boot-camp is an awesome way to see transformation in not just your body but mind.Thanks for the push!" -Nicole
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