Endurance: Which is essential for long hikes. By building muscle mass and increasing your cardiovascular fitness, you'll be able to hike longer distances without getting tired.
Injury Prevention: you'll be better equipped to handle the uneven terrain and challenging inclines of a hike.
Better Balance: Classes will require you to work on your balance, which can translate to better balance on the trail. This can help prevent falls and improve your overall safety while hiking.
Improved Mental Toughness: By pushing yourself in the studio, you'll be better equipped to push through challenging sections of the trail.
This class combines body weight resistance , free weights and plyometrics in a circuit training style workout.
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